Recently one of my students ask me “Is it better to stay longer in a pose or repeat the pose with a shorter timing?”The word “Hatha” as in Hatha Yoga literally means, “to strike “ as in striking a match. Think playing with fire! “Ha” for Sun, “Tha” for Moon, also sometimes translated as… (read more)
Join us Saturday August 11th at Austin Soul Yoga from 9 to 11Am for an intermediate class or from 11:30Am to 1:00Pm for a beginner class.
Dear Friend