Monthly Archives: May 2012

Above & Beyond

Dear Friend Recently one of my students ask me “Is it better to stay longer in a pose or repeat the pose with a shorter timing?”The word Hatha as in Hatha Yoga literally means, “to strike “ as in striking … Continue reading

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Garden, Kitchen, Yoga

Dear Friend Join us Saturday May 19th at Austin Soul Yoga from 9 to 11Am for an intermediate class or from 11:30Am to 1:00Pm for a beginner class. Join Paige Dunlap for a Spring Cooking Class at Austin Soul Kitchen on May 19th and on June 9th from 2 to 5pm. … Continue reading

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