Happy Spring! Join me this Saturday April 16th at Austin Soul Yoga for an Intermediate class from 9 to 11am or a beginner class from 11.30am to 1pm.
Join Paige Dunlap this Saturday April 16th from 2 to 5pm for a Basic Dal, Ghee and Rice Class in Georgetown.
This Sunday April 17th join me for an all day workshop “Earth, Wind & Fire”in Wimberley.
As the descent of light increases, the Earth breathes a renewed rhythm that pulsates with remembrance. In a complete Self-embrace, she unleashes the display of her awakening, Spring! Earth, Wind and Fire, Body, Breath and Shakti…
The New Yoga Series Pancha continues Saturday April 30th from 8.30 to 11.30am in Austin.
More details about these events down below and on our web pages.
Basic Dal, Ghee and Rice Class with Paige Dunlap
In India, the generic name for all members of the dried pea and bean family, and the dishes made from them, is dal. Dals are an easy and popular way to get a nourishing protein rich meal. They are used for both cleansing and building in Ayurveda. In this class we will prepare a dal made of split mung beans, basmati rice and ghee. The repertoire of dal dishes is so vast that you can make a different one every day, without repetition for months. This class will be simple and very informative. I will also serve mango chutney.
As the descent of light increases, the Earth breathes a renewed rhythm that pulsates with remembrance. In a complete Self-embrace, she unleashes the display of her awakening, Spring! Earth, Wind and Fire, Body, Breath and Shakti. Now is the time to spring forward in your practice with the power of Prana Shakti. Anusara Yoga offers unique guiding principles to assist you in the unfolding of this vital force.
Sunday April 17th 9am to noon Earth, Wind & Fire
(A well-rounded practice with a back bend focus)
Sunday April 17th 1:30pm to 4:30pm Body, Breath & Shakti (A basic sequence for health & well being)
Early bird: $80 for the all workshop if paid by 04/08/11
Pancha is the number Five in Sanskrit. Five is a key number that groups some of the most important teachings of Anusara Yoga and Tantric philosophy. Through the correspondence of the 5 Absolute Tattva, the 5 Mahabhutas (the 5 Elements) and the 5 Panchakritya (the 5 acts), we will deepen our understanding of each of the 5 Universal Principle of Alignment. Each class will offer a blend of Philosophy, Asana, Pranayama and Meditation for an enlightening and transformative practice.
Saturday April 30th & May 28th from 8.30am to 11.30am for a New Yoga Series in Austin.
Join me Sunday May 1st for an intermediate/advanced class from 4pm to 6pm
Fee: $25
This class is for experienced Yoga students with a dedicated practice who are wanting to take their practice to the next Level. Registration: www.twohearts.net (210) 240-6141
